One big way I see people messing up when it comes to improving their diet and lo…

One big way I see people messing up when it comes to improving their diet and losing weight is the all-or-nothing approach. Thinking in black & white terms like I can never have soda again or Im cutting out all chocolate isnt very sustainable is pretty discouraging and can often Continue Reading

Myofusion Diet Coke Cake (torta proteica con Coca Light o Zero)

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Smart snacking on the go isn’t a superpower. Just stock up on these top nutrit…

Smart snacking on the go isn’t a superpower. Just stock up on these top nutrition bar picks. : Nourishment. Your body needs to remain healthy. You should realize that no food has all those forty nourishment in it, so you should try eating a variety of different foods to help Continue Reading

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Looking out for some fabulous drinks that will help you burn those extra calorie…

Looking out for some fabulous drinks that will help you burn those extra calories? You are at the right place. Green shakes are excellent drinks that can help you lose weight, at the same time gift you with a rejuvenated and younger look. Here are five easy to prepare recipes Continue Reading

Apple Cider Vinegar Pineapple Smoothie for Weight Loss

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Last week, an infographic on the effects Coke has on your body went viral. Now, …

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