Breakfast Meal Prep is the best way to get your morning and week off a to a heal…

Breakfast Meal Prep is the best way to get your morning and week off a to a healthy start! Packed with protein, fresh fruit and a sprinkle of low-fat granola, these Fruit and Yogurt Bistro Boxes are a fresh idea for busy mornings. #breakfast #healthy #healthyrecipes #healthyeating More family favorite Continue Reading

When you need help deciding your next healthy meal…1500 calorie 14 day meal pl…

When you need help deciding your next healthy meal…1500 calorie 14 day meal plan. Hang it on the fridge : A lot of people may search for programs that cover most of what they’re looking It all begins with understanding the way, and how your body functions it You do Continue Reading

Who doesn't love a fridge full of rainbow plant food? You can get tips to h…

Who doesn't love a fridge full of rainbow plant food? You can get tips to help you make your fridge a tool for healthy-eating success!  It's all about glass food storage containers and keeping everything visible! Click through and learn the 12 key items for your Eat to Live fridge Continue Reading

Facebook Google Twitter The history of government eating guidelines in the Unite…

Facebook Google Twitter The history of government eating guidelines in the United States hasn’t always been in your body’s best interest. It wasn’t too long ago that doctors were recommending 8 servings of grains per day, low fat dairy products for protein and aspartame instead of honey. The most recent Continue Reading

Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE! Food…

Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE! Food prepping — our topic on Good Morning El Paso’s Fit for ’15 segment Friday, Apr. 3. #KVIAFit15 : A good deal of people may look Everything begins with understanding the way, and how your body works it You Continue Reading