One big way I see people messing up when it comes to improving their diet and lo…

One big way I see people messing up when it comes to improving their diet and losing weight is the all-or-nothing approach. Thinking in black & white terms like I can never have soda again or Im cutting out all chocolate isnt very sustainable is pretty discouraging and can often Continue Reading

“Do you order a ton of fast food and a Diet Coke?” | 11 Things People Who Dr…

“Do you order a ton of fast food and a Diet Coke?” | 11 Things People Who Drink Diet Soda Are Sick Of Hearing : The Majority of the diet samples for lowering cholesterol are quite Level is very important in general health. However, couple people have viable instructions. {A Continue Reading