One big way I see people messing up when it comes to improving their diet and lo…

One big way I see people messing up when it comes to improving their diet and losing weight is the all-or-nothing approach. Thinking in black & white terms like I can never have soda again or Im cutting out all chocolate isnt very sustainable is pretty discouraging and can often Continue Reading

can diverticulitis be cured, lose 5 pounds in a week, food gi, low carb und low …

can diverticulitis be cured, lose 5 pounds in a week, food gi, low carb und low fat, one diet coke a day, ideal way to lose weight, celebrity weight loss transformations, dr nutrition diet plan, lose fat challenge, 30 day diet meal plan, water fruits and vegetables diet, how to Continue Reading